Exercises to loose weight qick

                          

Best exercise for men

There's a popular saying among fitness experts: "The best exercise is the one you’re not doing." The take-home message? You need to consistently challenge your body in new ways in order to achieve the best results. So while classic movements like the pushup, row, and squat are the staples of any good workout plan, varying the way you perform these exercises every 4 weeks can help you avoid plateaus, beat boredom, and even speed fat loss.

                 

Sanusi Freeze Bank Accounts Of Nigerian Churches

churches require EFCC approval before withdrawing even a kobo from their accounts with banks.
**most churches have to cancel their crusades because the fund to organise it were trapped in banks.
**one is confused at how pastors, especially in the South East, South West and South South have become sponsors and financial backers of Boko Haram from Sanusi’s directives.

Mallam Sanusi Lamido Sanusi, the Central Bank of Nigeria (CBN) Governor has frozen the bank accounts of most churches in Nigeria under what his office claimed to be seeking for sponsors of Boko Haram. Many churches have been stranded since the past two weeks due to their inability to withdraw money from most commercial banks due to a CBN directive that they must provide their list of shareholders and directors before they could access their funds. Sanusi is much aware that churches and Mosques in Nigeria do not have shareholders or directors.

How 75-yr-old Disarmed Four Kidnappers

Chief Olabanji Akingbule, 75, the Odunwo of Ondo, Ondo State, has narrated how he disarmed and captured four kidnappers who attempted to abduct him.
The septuagenarian spoke with Daily Sun: “I was inside my house on the fateful day and dressing up to go out when my wife informed me that policemen had arrested my son. When I peeped through the veranda and saw the people, I told my wife that they might not be policemen, but kidnappers. “
They were four in number. Two of them were inside a Golf car parked at the front of my house, while the rest came upstairs to meet me. They introduced themselves as kidnappers. The two that came upstairs held a gun each.

5 Reasons Men Lose Interest in Ladies

When it comes to the physical, emotional or psychological aspects of your relationship, try to allow your man to feel free, independent, unthreatened, challenged, in control, and content....Those first weeks or months of encounters and dates seem to be filled with such great promise, high hopes and exciting possibilities. And then the balloon pops, the sizzle fizzles and the spark goes dark — at least for him. All of a sudden, those nights filled with LOLs turn into days full of WTFs.

Why do some guys lose interest when things seem to be going so well? Here are a few thoughts that might help you make some adjustments that could help you increase his attention span.

1. Too Easy:
Guys definitely thrive on conquest. But, if the wooly mammoth just followed the hunter home and jumped on his barbecue pit, it would not have tasted so sweet, and the celebration surrounding the feast would be short and boring.

The hunt is what gives significant value to the conquest. Men believe that anything worth having is worth working hard for or even fighting for.

Things gained too easily don’t carry a high value. You would have never seen a squirrel’s head hanging on a cave wall, but you might have seen the head of a saber-toothed tiger.

Give the sexual tension a chance to build so your amazing gift can be appreciated more fully and with a bigger burst of delight for your man. Sure, sometimes the mood can be magnetic and the time can be right early on, so go ahead and capture the magic of the moment. Just make him wait an extra date or two for the encore.

2. Too Serious:
Women often look for a solid provider and protector, and then they will choose one who is also a good playmate. Men look for a fun playmate. They will eventually zero in on one who can also challenge them and complete them in other ways.

Early on, men are captivated and blown away by the wonderland of your femininity. They don’t fall in love the same way you do or for the same reasons.

You may be ready to take the emotional aspect of the relationship to the next level, but he’s still enjoying the honeymoon. You may be ready for him to move in and begin a commitment, but you’re getting way ahead of where his head is at.

He may be ready too, but he doesn’t know it yet. Until he figures out for himself that he needs you and that you have become a necessary part of him, your love and tightening grip will seem like a trap, a prison and the end of freedom and life as he knows it. He will get scared and run away.

Once he’s had his “Aha” moment, he will see the commitment of love for the paradise it is, and he will gladly join you there. Don’t move too fast, even if he says he loves you.