Exercises to loose weight qick

                          

Best exercise for men

There's a popular saying among fitness experts: "The best exercise is the one you’re not doing." The take-home message? You need to consistently challenge your body in new ways in order to achieve the best results. So while classic movements like the pushup, row, and squat are the staples of any good workout plan, varying the way you perform these exercises every 4 weeks can help you avoid plateaus, beat boredom, and even speed fat loss.

                 

Sanusi Freeze Bank Accounts Of Nigerian Churches

churches require EFCC approval before withdrawing even a kobo from their accounts with banks.
**most churches have to cancel their crusades because the fund to organise it were trapped in banks.
**one is confused at how pastors, especially in the South East, South West and South South have become sponsors and financial backers of Boko Haram from Sanusi’s directives.

Mallam Sanusi Lamido Sanusi, the Central Bank of Nigeria (CBN) Governor has frozen the bank accounts of most churches in Nigeria under what his office claimed to be seeking for sponsors of Boko Haram. Many churches have been stranded since the past two weeks due to their inability to withdraw money from most commercial banks due to a CBN directive that they must provide their list of shareholders and directors before they could access their funds. Sanusi is much aware that churches and Mosques in Nigeria do not have shareholders or directors.

How 75-yr-old Disarmed Four Kidnappers

Chief Olabanji Akingbule, 75, the Odunwo of Ondo, Ondo State, has narrated how he disarmed and captured four kidnappers who attempted to abduct him.
The septuagenarian spoke with Daily Sun: “I was inside my house on the fateful day and dressing up to go out when my wife informed me that policemen had arrested my son. When I peeped through the veranda and saw the people, I told my wife that they might not be policemen, but kidnappers. “
They were four in number. Two of them were inside a Golf car parked at the front of my house, while the rest came upstairs to meet me. They introduced themselves as kidnappers. The two that came upstairs held a gun each.

5 Reasons Men Lose Interest in Ladies

When it comes to the physical, emotional or psychological aspects of your relationship, try to allow your man to feel free, independent, unthreatened, challenged, in control, and content....Those first weeks or months of encounters and dates seem to be filled with such great promise, high hopes and exciting possibilities. And then the balloon pops, the sizzle fizzles and the spark goes dark — at least for him. All of a sudden, those nights filled with LOLs turn into days full of WTFs.

Why do some guys lose interest when things seem to be going so well? Here are a few thoughts that might help you make some adjustments that could help you increase his attention span.

1. Too Easy:
Guys definitely thrive on conquest. But, if the wooly mammoth just followed the hunter home and jumped on his barbecue pit, it would not have tasted so sweet, and the celebration surrounding the feast would be short and boring.

The hunt is what gives significant value to the conquest. Men believe that anything worth having is worth working hard for or even fighting for.

Things gained too easily don’t carry a high value. You would have never seen a squirrel’s head hanging on a cave wall, but you might have seen the head of a saber-toothed tiger.

Give the sexual tension a chance to build so your amazing gift can be appreciated more fully and with a bigger burst of delight for your man. Sure, sometimes the mood can be magnetic and the time can be right early on, so go ahead and capture the magic of the moment. Just make him wait an extra date or two for the encore.

2. Too Serious:
Women often look for a solid provider and protector, and then they will choose one who is also a good playmate. Men look for a fun playmate. They will eventually zero in on one who can also challenge them and complete them in other ways.

Early on, men are captivated and blown away by the wonderland of your femininity. They don’t fall in love the same way you do or for the same reasons.

You may be ready to take the emotional aspect of the relationship to the next level, but he’s still enjoying the honeymoon. You may be ready for him to move in and begin a commitment, but you’re getting way ahead of where his head is at.

He may be ready too, but he doesn’t know it yet. Until he figures out for himself that he needs you and that you have become a necessary part of him, your love and tightening grip will seem like a trap, a prison and the end of freedom and life as he knows it. He will get scared and run away.

Once he’s had his “Aha” moment, he will see the commitment of love for the paradise it is, and he will gladly join you there. Don’t move too fast, even if he says he loves you.

Confed Cup: Nigeria Loses 2-1 To Uruguay

Mikel Obi rarely scores but on a night that he won his 50th cap for Nigeria he scored the goal that had given the Super Eagles hope in the game against Uruguay in the FIFA Confederations Cup holding in Brazil.
The goal from the Chelsea star in the 37th minute of the Group B game was a response to the opener by Diego Lugano who hit the first goal of the game with a tap-in for the South Americans in the 19th minute.

Mikel whose last goal for Chelsea was in January 2007 off a cup game, was the heart of the team in a match he scored the fourth for his country. Before the quality goal in Salvador, the midfielder last scored for the country in Calabar in October 2012. But if Mikel’s goal was superb, Diego Forlan’s hit was priceless as the Uruguayan put his country ahead in the 51st minute on the night he won his 100th cap.
That goal became the difference between both countries with the South Americans gaining the better chance of reaching the semi-finals. They will play against the competition underdogs Tahiti on Sunday while the Eagles have the uphill task of beating world champions Spain to have any possible chance to qualify. All the Uruguayans need is to beat Tahiti more than the 6-1 handed them by Nigeria.

Meet The Lady Who Has Slept With Over 5 000 Men In Nine Years

 



At just 25 years of age she has slept with more 5,000 men in just 9 years,Nikki Lee, a beauty therapist shared her story, She claimed to have had casual s*x in nightclubs, alleyways, parks, cinemas and teen discos since losing her virginity at 16. Having at least 2 men a day is her normal flavor, and she claims to have kept the details of each of them in a little red notebook – she claims to have had s*x with 2,289 men when she was 21 years old. Miss Lee told Love It! Magazine: “I just have two rules: no men who belong to someone else and only safe s*x. Apart from that, pretty much anything else goes. “I have now slept with more than 5,000 blokes. she has claimed to be a s*x addict, and she enjoying it..the above picture is the original photo of the lady in question

He Cant Function As A Human Being Again - US Doctors Give Up On Gov. Suntai

Neurological doctors treating Governor Danbaba Suntai of Taraba State in the United States have told his family and the state government footing his medical bills the governor cannot return to normal state of mental health that would enable him to function as a governor.

Mr. Suntai first received treatment at the famous John Hopkins University Hospital in Baltimore, Maryland, before moving to a rehabilitation center in upstate New York, both of which have reportedly given up on the chances of full recovery of Mr. Suntai.  In October 2012, he survived an aircrash near Yola Airport and was flown to Germany for treatment for brain injuries.

A medical source told SaharaReporters that when Mr. Suntai was brought in from Germany, he had swelling in his brain and had lost significant control of his ability to recognize people or speak coherently.  The source also described the governor as drooling like a baby.

After several months of treatment in the US the doctors have now told Mr. Suntai's family and the deputy governor of Taraba State who came visiting two weeks ago that Mr. Suntai be sent home to manage his condition as there is nothing more that can be done to heal him.

The State government has spent close to $3.5 million on Mr. Suntai’s treatment in the US alone.

At a meeting with his Deputy two weeks ago, Mr. Suntai was seen in photographs laughing out loud, but our medical sources said he repeats anything told to him several times until he is told to stop.

A clip of Mr. Suntai meeting with his deputy was shown on the Nigerian Television Authority network, with the sound curiously muted.

Mr. Suntai's wife and a few political office holders, including the Commissioner of Information, Emmanuel Bello, are reportedly manipulating the media by claiming that Suntai has fully recovered and is on his way to resuming power as governor.  He has been seen in photos that appear to be stage-managed for brief moments to show the ailing governor as though fully healed, but nobody has heard him speak or answer any questions.

Mr. Suntai, a trained pilot, was personally flying the aircraft in which he was injured. 

Uruguay: Nigeria Match Is Our Final

Uruguay coach Oscar Tabarez is bracing for a bruising test against Nigeria in the FIFA Confederations Cup on Thursday.

 The South Americans lost their opening game to world champions Spain, but Tabarez says in the overall scheme of things, that was never expected to be the decisive game.

“For us, we have always known that the decisive match will be the second match against Nigeria,” he says. “If we beat them we can advance. If we lose we are out. So for us it’s a final tomorrow.”
Tabarez named his starting team 24 hours before the game, even as he conceded that Nigeria’s pace on the offensive would be dangerous.
“We analyzed the game against Namibia and Tahiti. They are very fast, very speedy and play very direct football. And when they start running, they are very dangerous”
“Therefore we believe that this will be a hard match in a decisive game for each of us in the series.”
Nigeria top the group after their 6-1 win over Tahiti.

Why South Africans Hate Nigerians

Recently, some Nigerians living in South Africa were reported to have been victims of violence allegedly fuelled by xenophobia. Hate crimes against Nigerians living in South Africa are nothing new.
Since the dismantling of apartheid, Nigerians and other African nationals living in the country of the Madiba have been the subjects of coordinated xenophobic violence reminiscent of what black South Africans themselves suffered during the apartheid era.  The story of this recent violence was not different from previous attacks. Reports of spontaneous assault by some South African members of Port Nolloth community were said to have targeted the Nigerian community living in the area.

They were reportedly chased out of their homes, their property looted and their shops burnt. The attackers have always accused the Nigerians of dealing in drugs. But the Nigerian community in South Africa has denied the allegation. They in turn have accused the South Africans of envy. They claimed South Africans have always felt threatened by the business success of Nigerians living in the country. Frequent attacks on Nigeria in South Africa have often grabbed media attention. Strangely, the South African government has uncharacteristically condemned the latest incident as xenophobia. Since 2006, hate crime has been on the increase. It peaked in 2008 with the widespread violence that targeted foreign nationals.
Apart from the poverty of the black population in South Africa, intolerance has also become one of the enduring legacies of the apartheid era — a system that brutally subjugated the blacks and treated them as second class citizens in their own country. How ironical it is then that South Africans would now turn around to subject their fellow black Africans to the same treatment? And to think it was the same Africans that supported them to fight apartheid leaves a sour taste in the mouth. Many of the freedom fighters like Nelson Mandela also sought refuge in several countries on the continent. Prior to 1994, immigrants from elsewhere in Africa faced discrimination and even violence; though much of that risk stemmed from the institutionalised racism of the time. After 1994 and following democratisation, and contrary to expectations, the incidence of xenophobia increased. Between 2007 and 2008, at least 67 people died of hate crimes. In 2008, a series of riots left 62 people dead in an attack apparently motivated by xenophobia. It has to be noted, however, that African immigrants have suffered racist attacks, with Nigerian nationals being at the centre of hate-filled violence and arson.
According to a 1998 Human Rights Watch report, immigrants from Malawi, Zimbabwe and Mozambique living in the Alexandra township near Johannesburg were physically assaulted over a period of several weeks in 1995, as armed gangs identified suspected migrants and marched them to the police station in an attempt to “clean the township of foreigners.” The campaigners, known as “Buyelekhaya” (go back home), blamed foreigners for crime, unemployment and sexual attacks. Attacks on foreign nationals increased markedly in late 2007. The most severe incident occurred in 2008 when a series of riots started in the township of Alexandra.  Locals attacked migrants from Mozambique, Malawi and Zimbabwe, and Nigeria. In recent years, tales of xenophobic attacks on Nigerians living in South Africa have left compatriots at home in shock. There have also been reported cases of harassment of Nigerian travellers arriving at the Oliver Thambo Airport. One celebrated case of disrespect was the treatment of Africa’s first Nobel winner, Prof. Wole Soyinka.
In 2005, Soyinka was denied entry into South Africa. It took the last minute intervention of Mandela’s wife, Graca Machel, to admit the Nobel Laureate into the country. Soyinka’s trip to South Africa which was in response to an invitation to deliver a lecture in honour of Mandela drew national and international focus to the country, both because of Mandela, whose birthday it was and Soyinka who was the guest speaker. The Professor was thus understandably peeved at his treatment. In a statement at the time, he lamented that the attitude of South African immigration “is not my idea of decent conduct towards one who is not an unknown to South African officials, has made several ‘regularised’ visits in the past, and has indeed been invited to the country on this occasion to do honour to the founding father of the modern South African nation.”
Many Nigerians have told tales of woes about how South African immigration officials treat them both in South Africa and in their embassy in Lagos. The plights of visa applicants at the South African embassy paint a sordid picture of the xenophobic tendencies of an average South African. During the 2010 World Cup, many Nigerians who sought genuine reasons to visit the country were denied entry for no reason. There were reports of officials hurling racist slurs at visa applicants. In 2012, the government of South Africa denied 125 Nigerians travellers entry into its country. The Nigerian travellers were prevented from entering South Africa on the grounds that they had “invalid” yellow fever vaccination cards. But many of the travellers who were frequent travellers said they had used the same cards in previous travels. The Nigerian government retaliated by denying entry to some South African travellers. A diplomatic row was averted when the South African government apologised to the Nigerian government.
Nigerians’ contact with South Africa began shortly after the end of apartheid in the early 1990s. Economic difficulties at home and the search for opportunities saw Nigerians seek greener pastures in South Africa. At the last count, Nigerians form the bulk of immigrants in that country. Many successful businesses are said to be owned by Nigerians. An average Nigerian in South Africa does not discriminate in their choice of jobs. The influx of Nigerians and their penchant to dominate appear to have angered the average South African. They have accused Nigerians and other immigrants of taking their jobs. They have also blamed Nigerians for dealing in drugs and other crimes. But many of these allegations against Nigerians and other immigrants have not been substantiated.
The South African government has also indirectly promoted and encouraged its citizens into believing that immigrants are responsible for unemployment and crimes.  For example, South Africa’s borders have been remilitarised. According to Christopher McMichael: “This shared state-corporate project of building up a ‘fortress South Africa’ also reveals a deeply entrenched seam of xenophobia, in which undocumented migrants and refugees from African countries are painted as a security risk akin to terrorism and organised crime. Parliamentary discussions on border security are rife with claims that foreign nationals are attempting to drain social grants and economic opportunities from citizens. The packaging of illegal immigration as a national security threat, which often relies on unsubstantiated claims about the inherent criminality of foreign nationals, provides an official gloss on deeply entrenched governmental xenophobia, in which African immigrants are targets for regular harassment, rounding up and extortion by the police. This normalisation of immigrants as figures of resentment may also fuel outbreaks of xenophobic violence’’.
Nigerians’ rights to live without fear must be protected. But those who are found to break the laws should be prosecuted. After all, there are many thriving South African businesses in Nigeria. Should we then accuse them of taking our jobs?  Nigerians have been tolerant of foreigners. Other countries should reciprocate our openness. Xenophobic attacks on fellow Africans are against the spirit of African Brotherhood. The Federal Government must protect Nigerians in whatever parts of the world they find themselves.

Nigeria-Uruguay: "Super Eagles, Do It For Africa!" -- Ghana Striker Asamoah Gyan

Ghana striker Asamoah Gyan urges Nigeria to defeat Uruguay at the Confederations Cup in Brazil to avenge the defeat the Black Stars suffered at the hands of the South American country.

The last time when Ghana team played the one from Uruguay, South Americans rejoiced, and all Africans could do was to watch helpessly as Ghana allowed a victory to be wrestled from their grasp. It has been quite a while since that fateful July evening in Johannesburg, and things have changed dramatically for the side that would eventually lose to Germany in the third-place game by a lone goal.
While the South American champions still boast of the mercurial and cunning Suarez, the rest of the team has lost its fizzle and is far removed from that sound side that impressed us all at the World cup.
They currently stand on equal footing with the Africa champion, but only because Nigeria has not found her groove in the last three games she has played.
Their bid to win through to Brazil next year is in considerable jeopardy, as they lie in the inglorious sixth place in the South American qualifier. So they simply can't throw caution to the wind and must guard against injury.
The reminder to get revenge for the entire Africa came even from the Ghanaian Asamoah Gyan, who sent the Eagles a special message urging them on to victory. It simply read "do it for Africa".
Go Super Eagles! Do it for Africa!

Fabregas: Barça's made me better

Cesc Fabregas will struggle to improve on his performance in the first half of Spain’s win over Uruguay last Sunday. The Barcelona midfielder played pretty much the perfect game – popping up everywhere, teasing the usually solid Charrúa defence with his close control and dribbling, and then setting up Roberto Soldado for La Roja’s second goal with a pinpoint pass. So good was the assist, in fact, that the Valencia forward said half the goal belonged to Fabregas.

His central role in Spain’s impressive start was all a far cry from December 2011, when the No10 lamented his lack of opportunities in the national side in an interview with FIFA.com: “I hope to be more involved. I’ve been with the team for six years now but have never felt like a starter. Yes, I’ve had playing time here and there, but it’s hard to really show your worth when you have so little time.”

Following the 2-1 defeat of La Celeste, however, Fabregas was far more content with his lot.

Back in the limelight
Speaking exclusively to FIFA.com after his virtuoso show at Arena Pernambuco, the creative midfielder said: “We played well and it was the complete performance. The important thing is the three points and the way we controlled the whole game, not the way I played. A start like this always gives you confidence for what lies ahead.”

Despite the quality of the performance against Uruguay, Cesc believes both he and his side have room for improvement: “I’ve been playing for Spain for eight years, which is a long time, and I can remember some games we’ve played and some individual performances where we’ve been at a similar level. The important thing, though, is that we played well and I felt comfortable. That’s what counts to my mind.”

I think moving to Barcelona was a very important step for me, because of the system and also because you’re playing with the best, which means you automatically have to move up a level. 

Cesc Fabregas, Spain midfielder.

The 26-year-old went on to acknowledge that his status in the team has changed considerably since that interview he gave 18 months ago. “The boss has made me feel special in that time,” the former Arsenal man said with a smile. “I started virtually all the games at the EURO and I’ve been in the side a lot since then too. I’m very happy about that, especially as it’s all been down to hard work and staying patient.”

Explaining the reason behind the improvement in his game, Fabregas pointed to his club career: “I think moving to Barcelona was a very important step for me, because of the system and also because you’re playing with the best, which means you automatically have to move up a level to match the standards they set. You learn something in every training session and you have to give your very best.”

The glory trail
As the only major trophy they have yet to win, the FIFA Confederations Cup is a key objective for the reigning world and two-time European champions, though Fabregas feels they have some way to go before they can contemplate taking it home with them: “I wouldn’t say we’re the favourites.

"We’re just trying to play our game and our tournament. We can win it, just as long as we do what we know best, which is to keep possession and control the pace of the game. When we do that, we’re very difficult to beat, as we’ve shown.”

Fabregas’ caution can perhaps be explained by the fact that there is no tournament that goes by without some pundits suggesting that Spain’s domination is about to come to an end.

In his opinion, the only way to respond to the doubters is to keep on winning: “We hear the same thing at every tournament. The only thing we can do is to keep on playing and prove that’s not the case.

"At the end of the day, it’s not opinions that matter but what happens on the pitch. The thing is, with the social networks you have a lot more people with things to say now, and it’s only normal that you hear and read things like that. All we can do is show them they’re wrong.”

Firm words from Fabregas, who is ready to keep on breaking new ground with Spain. So how far does he think the team go? The answer is unequivocal: “As far as we want. This team’s made a habit of doing well and has a style all of its own. As long as we can maintain the standards we’ve set, there’s no reason why we can’t keep these good vibrations going.”

Source. www.fifa.com

Confed Cup: FIFA Disqualifies Uwa Echejile As 1st Goal Scorer Against Tahiti

The the world football ruling body, FIFA, has disqualified  Uwa Echiejile as the first goal scorer of the match between Nigeria and Tahiti.

Echiejile was initially thought to have scored the first goal which led to a 6-1  drubbing of the tiny Oceania country yesterday.
However, FIFA technical committee says the goal was in fact an own goal scored by one of Tahiti's amateur soccer player, Nicolas Valler.
FIFA released a statement today clarifying the status of the first goal
  See full FIFA statement below:
"Following further studies of the video of the match between Tahiti and Nigeria on June 17 in Belo Horizonte, FIFA's Technical Study Group has decided the first goal of Nigeria, scored in the fifth minute, was an own goal by Tahiti number 10 player, Nicolas Valler'
'The goal was initially awarded to Nigeria's Uwa Echiejile but after careful review was credited as an own goal'.
A second player Jonathan Tehau also scored an own goal for Tahiti after scoring the first goal ever in a FIFA tournament for Tahiti, making him the first player in the history of Confederations Cup to score a goal and an own goal.
Nigeria tops Group 'B' of the FIFA Confederations Cup with 3 points, the same as Spain but ahead on goals' difference.
The Super Eagles of Nigeria will play against the national team of Uruguay tomorrow Wednesday in Salvador, Brazil.

Keshi Wants "Greater Intensity" for Uruguay

Stephen Keshi, head coach of Super Eagles, demands a game of "greater intensity" from the African champions as they take on South Americans, Uruguay, in their second game at the FIFA Confederations Cup in Brazil.
Nnamdi Oduamadi's hat-trick powered Nigeria to a 6-1 win over Oceania Football Confederation (OFC) representatives, Tahiti, on Monday; but the ever-demanding Nigerian public have been requesting for more after the majority of the fans described the performance against the OFC champions as "not good enough".
Keshi admitted that Monday's display was not one out of the top drawer, and now demands a better showing from his wards against La Celeste on Thursday.
"The performance against Tahiti [on Monday] was not as good as the performance we had against Mexico in Houston [a friendly game that ended in a 2-2 draw]. Maybe they were thinking Tahiti is not too strong. We have to work on that against Uruguay as we hope to play with greater intensity," Keshi said.
Nigeria endured a chaotic build up to the tournament with the players initially refusing to travel to Brazil as they pressed home demands following disagreements with the Nigeria Football Federation (NFF) over bonuses.
The issues resulted in a delay of the team's arrival in Belo Horizonte where the game against Tahiti was played and Keshi revealed that it was a factor in the team's lackluster display against the Oceania champions.
"The boys were very tired. We arrived in Belo Horizonte around 3am on the day before the Tahiti game. The boys did not have enough sleep.
"Hopefully, they will be rested before they take on Uruguay on Thursday," he said.
The Nigeria squad have since arrived in Salvador where Thursday's game against Uruguay will be played with the players seemingly pleased with their new surroundings.
Left back, Elderson Echiejile took to the social networking site, twitter to voice his feelings.
"Now in Salvador ahead of thursday's match vs Uruguay in confeds#ConfedCup2013 love our hotel, just by the sea," the SC Braga man tweeted via @EldersonEch.

2013/2014 English Premier League Fixtures

The 2013–14 Premier League will be the 22nd season of Premier League, the English professional league for association football clubs, since its establishment in 1992. The season will start on Saturday 17 August 2013, with the season concluding on Sunday May 11, 2014 and the fixtures will be announced on 19 June 2013.
The television broadcast rights will be given two-to-three weeks later.
This will be the first season of the Premier League to use goal-line technology, with The Football Association having announced that Hawk-Eye will be installed over a period of up to six weeks in the stadia of the 17 teams who avoided relegation and the three teams promoted during the previous season.
Manchester United will go into the season as defending champions without Sir Alex Ferguson as manager for first time in the Premier League.

Saturday, 17 August 2013

Arsenal v Aston Villa

Chelsea v Hull

Crystal Palace v Tottenham

Liverpool v Stoke

Man City v Newcastle

Norwich v Everton

Sunderland v Fulham

Swansea v Man Utd

West Brom v Southampton

West Ham v Cardiff

Saturday, 24 August 2013

Aston Villa v Liverpool

Cardiff v Man City

Everton v West Brom

Fulham v Arsenal

Hull v Norwich

Man Utd v Chelsea

Newcastle v West Ham

Southampton v Sunderland

Stoke v Crystal Palace

Tottenham v Swansea

Saturday, 31 August 2013

Arsenal v Tottenham

Cardiff v Everton

Chelsea P-P Aston Villa (due to UEFA Super Cup)

Crystal Palace v Sunderland

Liverpool v Man Utd

Man City v Hull

Newcastle v Fulham

Norwich v Southampton

West Brom v Swansea

West Ham v Stoke

Saturday, 14 September 2013

Aston Villa v Newcastle

Everton v Chelsea

Fulham v West Brom

Hull v Cardiff

Man Utd v Crystal Palace

Southampton v West Ham

Stoke v Man City

Sunderland v Arsenal

Swansea v Liverpool

Tottenham v Norwich

Saturday, 21 September 2013

Arsenal v Stoke

Cardiff v Tottenham

Chelsea v Fulham

Crystal Palace v Swansea

Liverpool v Southampton

Man City v Man Utd

Newcastle v Hull

Norwich v Aston Villa

West Brom v Sunderland

West Ham v Everton

Saturday, 28 September 2013

Aston Villa v Man City

Everton v Newcastle

Fulham v Cardiff

Hull v West Ham

Man Utd v West Brom

Southampton v Crystal Palace

Stoke v Norwich

Sunderland v Liverpool

Swansea v Arsenal

Tottenham v Chelsea

Saturday, 5 October 2013

Cardiff v Newcastle

Fulham v Stoke

Hull v Aston Villa

Liverpool v Crystal Palace

Man City v Everton

Norwich v Chelsea

Southampton v Swansea

Sunderland v Man Utd

Tottenham v West Ham

West Brom v Arsenal

Saturday, 19 October 2013

Arsenal v Norwich

Aston Villa v Tottenham

Chelsea v Cardiff

Crystal Palace v Fulham

Everton v Hull

Man Utd v Southampton

Newcastle v Liverpool

Stoke v West Brom

Swansea v Sunderland

West Ham v Man City

Saturday, 26 October 2013

Aston Villa v Everton

Chelsea v Man City

Crystal Palace v Arsenal

Liverpool v West Brom

Man Utd v Stoke

Norwich v Cardiff

Southampton v Fulham

Sunderland v Newcastle

Swansea v West Ham

Tottenham v Hull

Saturday, 2 November 2013

Arsenal v Liverpool

Cardiff v Swansea

Everton v Tottenham

Fulham v Man Utd

Hull v Sunderland

Man City v Norwich

Newcastle v Chelsea

Stoke v Southampton

West Brom v Crystal Palace

West Ham v Aston Villa

Saturday, 9 November 2013

Aston Villa v Cardiff

Chelsea v West Brom

Crystal Palace v Everton

Liverpool v Fulham

Man Utd v Arsenal

Norwich v West Ham

Southampton v Hull

Sunderland v Man City

Swansea v Stoke

Tottenham v Newcastle

Saturday, 23 November 2013

Arsenal v Southampton

Cardiff v Man Utd

Everton v Liverpool

Fulham v Swansea

Hull v Crystal Palace

Man City v Tottenham

Newcastle v Norwich

Stoke v Sunderland

West Brom v Aston Villa

West Ham v Chelsea

Saturday, 30 November 2013

Aston Villa v Sunderland

Cardiff v Arsenal

Chelsea v Southampton

Everton v Stoke

Hull v Liverpool

Man City v Swansea

Newcastle v West Brom

Norwich v Crystal Palace

Tottenham v Man Utd

West Ham v Fulham

Tuesday, 3 December 2013

Arsenal v Hull

Crystal Palace v West Ham

Liverpool v Norwich

Man Utd v Everton

Southampton v Aston Villa

Stoke v Cardiff

Sunderland v Chelsea

Swansea v Newcastle

West Brom v Man City

Wednesday, 4 December 2013

Fulham v Tottenham

Saturday, 7 December 2013

Arsenal v Everton

Crystal Palace v Cardiff

Fulham v Aston Villa

Liverpool v West Ham

Man Utd v Newcastle

Southampton v Man City

Stoke v Chelsea

Sunderland v Tottenham

Swansea v Hull

West Brom v Norwich

Saturday, 14 December 2013

Aston Villa v Man Utd

Cardiff v West Brom

Chelsea v Crystal Palace

Everton v Fulham

Hull v Stoke

Man City v Arsenal

Newcastle v Southampton

Norwich v Swansea

Tottenham v Liverpool

West Ham v Sunderland

Saturday, 21 December 2013

Arsenal v Chelsea

Crystal Palace v Newcastle

Fulham v Man City

Liverpool v Cardiff

Man Utd v West Ham

Southampton v Tottenham

Stoke v Aston Villa

Sunderland v Norwich

Swansea v Everton

West Brom v Hull

Thursday, 26 December 2013

Aston Villa v Crystal Palace

Cardiff v Southampton

Chelsea v Swansea

Everton v Sunderland

Hull v Man Utd

Man City v Liverpool

Newcastle v Stoke

Norwich v Fulham

Tottenham v West Brom

West Ham v Arsenal

Saturday, 28 December 2013

Aston Villa v Swansea

Cardiff v Sunderland

Chelsea v Liverpool

Everton v Southampton

Hull v Fulham

Man City v Crystal Palace

Newcastle v Arsenal

Norwich v Man Utd

Tottenham v Stoke

West Ham v West Brom

Wednesday, 1 January 2014

Arsenal v Cardiff

Crystal Palace v Norwich

Fulham v West Ham

Liverpool v Hull

Man Utd v Tottenham

Southampton v Chelsea

Stoke v Everton

Sunderland v Aston Villa

Swansea v Man City

West Brom v Newcastle

Saturday, 11 January 2014

Aston Villa v Arsenal

Cardiff v West Ham

Everton v Norwich

Fulham v Sunderland

Hull v Chelsea

Man Utd v Swansea

Newcastle v Man City

Southampton v West Brom

Stoke v Liverpool

Tottenham v Crystal Palace

Saturday, 18 January 2014

Arsenal v Fulham

Chelsea v Man Utd

Crystal Palace v Stoke

Liverpool v Aston Villa

Man City v Cardiff

Norwich v Hull

Sunderland v Southampton

Swansea v Tottenham

West Brom v Everton

West Ham v Newcastle

Tuesday, 28 January 2014

Aston Villa v West Brom

Crystal Palace v Hull

Liverpool v Everton

Man Utd v Cardiff

Norwich v Newcastle

Southampton v Arsenal

Sunderland v Stoke

Swansea v Fulham

Wednesday, 29 January 2014

Chelsea v West Ham

Tottenham v Man City

Saturday, 1 February 2014

Arsenal v Crystal Palace

Cardiff v Norwich

Everton v Aston Villa

Fulham v Southampton

Hull v Tottenham

Man City v Chelsea

Newcastle v Sunderland

Stoke v Man Utd

West Brom v Liverpool

West Ham v Swansea

Saturday, 8 February 2014

Aston Villa v West Ham

Chelsea v Newcastle

Crystal Palace v West Brom

Liverpool v Arsenal

Man Utd v Fulham

Norwich v Man City

Southampton v Stoke

Sunderland v Hull

Swansea v Cardiff

Tottenham v Everton

Tuesday, 11 February 2014

Arsenal v Man Utd

Cardiff v Aston Villa

Hull v Southampton

Stoke v Swansea

West Brom v Chelsea

West Ham v Norwich

Wednesday, 12 February 2014

Everton v Crystal Palace

Fulham v Liverpool

Man City v Sunderland

Newcastle v Tottenham

Saturday, 22 February 2014

Arsenal v Sunderland

Cardiff v Hull

Chelsea v Everton

Crystal Palace v Man Utd

Liverpool v Swansea

Man City v Stoke

Newcastle v Aston Villa

Norwich v Tottenham

West Brom v Fulham

West Ham v Southampton

Saturday, 1 March 2014

Aston Villa v Norwich

Everton v West Ham

Fulham v Chelsea

Hull v Newcastle

Man Utd v Man City

Southampton v Liverpool

Stoke v Arsenal

Sunderland v West Brom

Swansea v Crystal Palace

Tottenham v Cardiff

Saturday, 8 March 2014

Arsenal v Swansea

Cardiff v Fulham

Chelsea v Tottenham

Crystal Palace v Southampton

Liverpool v Sunderland

Man City v Aston Villa

Newcastle v Everton

Norwich v Stoke

West Brom v Man Utd

West Ham v Hull

Saturday, 15 March 2014

Aston Villa v Chelsea

Everton v Cardiff

Fulham v Newcastle

Hull v Man City

Man Utd v Liverpool

Southampton v Norwich

Stoke v West Ham

Sunderland v Crystal Palace

Swansea v West Brom

Tottenham v Arsenal

Saturday, 22 March 2014

Aston Villa v Stoke

Cardiff v Liverpool

Chelsea v Arsenal

Everton v Swansea

Hull v West Brom

Man City v Fulham

Newcastle v Crystal Palace

Norwich v Sunderland

Tottenham v Southampton

West Ham v Man Utd

Saturday, 29 March 2014

Arsenal v Man City

Crystal Palace v Chelsea

Fulham v Everton

Liverpool v Tottenham

Man Utd v Aston Villa

Southampton v Newcastle

Stoke v Hull

Sunderland v West Ham

Swansea v Norwich

West Brom v Cardiff

Saturday, 5 April 2014

Aston Villa v Fulham

Cardiff v Crystal Palace

Chelsea v Stoke

Everton v Arsenal

Hull v Swansea

Man City v Southampton

Newcastle v Man Utd

Norwich v West Brom

Tottenham v Sunderland

West Ham v Liverpool

Saturday, 12 April 2014

Arsenal v West Ham

Crystal Palace v Aston Villa

Fulham v Norwich

Liverpool v Man City

Man Utd v Hull

Southampton v Cardiff

Stoke v Newcastle

Sunderland v Everton

Swansea v Chelsea

West Brom v Tottenham

Saturday, 19 April 2014

Aston Villa v Southampton

Cardiff v Stoke

Chelsea v Sunderland

Everton v Man Utd

Hull v Arsenal

Man City v West Brom

Newcastle v Swansea

Norwich v Liverpool

Tottenham v Fulham

West Ham v Crystal Palace

Saturday, 26 April 2014

Arsenal v Newcastle

Crystal Palace v Man City

Fulham v Hull

Liverpool v Chelsea

Man Utd v Norwich

Southampton v Everton

Stoke v Tottenham

Sunderland v Cardiff

Swansea v Aston Villa

West Brom v West Ham

Saturday, 3 May 2014

Arsenal v West Brom

Aston Villa v Hull

Chelsea v Norwich

Crystal Palace v Liverpool

Everton v Man City

Man Utd v Sunderland

Newcastle v Cardiff

Stoke v Fulham

Swansea v Southampton

West Ham v Tottenham

Sunday, 11 May 2014

Cardiff v Chelsea

Fulham v Crystal Palace

Hull v Everton

Liverpool v Newcastle

Man City v West Ham

Norwich v Arsenal

Southampton v Man Utd

Sunderland v Swansea

Tottenham v Aston Villa

West Brom v Stoke

All fixtures are subject to change.